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I believe to grow, you have to push yourself.

Experiment 1, no social media. For over 180 days, I deleted all of my social media accounts. The result? What was once a daily habit (checking social media to pass the time) was squashed and new habits began to take its place. Now I listen to podcasts, try to read one book a week, and workout daily. Moreover, when I am bored I no longer have the urge to type in “www.fa…” to my browser.