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I believe to grow, you have to push yourself.

Experiment 5, goals as passwords (in progress). One of the things that we type most on a daily basis are our passwords. For 180 days, I changed every one of my online account passwords to be a goal of mine (e.g. “Write500wordstoday!” or “Do100Pushups!”). This constantly reminded me of my goals every time I wanted to log-in to an account of mine basis.